Hi Wizzard I'm new here. I noticed your post and thought I would give my little bit of advice for what it's worth. The gnats your talking about are called Fungus Gnats. They are very harmful to your
plants and they love moist soil!
They lay eggs in the soil, and these eggs turn into larvae. The larvae feed on you
plants root system until they grow old enough to crawl out of the soil and became these gnats- that are not harmful directly (but are in the other form). The larvae they produce weaken and eventually kill the
plant. Especially if there is a large infestation.
Better airflow in and around you
plants can help.
Let the soil dry out in between waters- a soil moisture tester is very helpful. Lastly, a mild pesticide for Fungus gnats. And as a temporary aide until you get the pesticide, a little bit of Dawn deterent mixed in your feeding water might deter the gnats from wanting to lay eggs there. Also, a coat of dry sand on the top of the soil will also deter the gnats from laying eggs on your
plants. I hope this helps and good luck!